Do you have Tennis Elbow? Tennis Elbow Treatment in Etobicoke
- Bryan Chen
- Jun 5
- 2 min read
Updated: Jun 24
What Is Tennis Elbow?
“Tennis elbow” (lateral epicondylitis) is irritation of the wrist‑extensor tendons where they attach to the bony bump on the outside of the elbow. Although racquet sports can trigger it, most cases arise after everyday gripping, lifting or twisting tasks such as pruning, typing or DIY projects.
Fact | Number |
Population prevalence (adults) | ≈ 1 – 3 % |
Peak age range | 35 – 55 years |
Typical Signs & Symptoms
· Localized ache or burning on the outside of the elbow
· Pain when you grip, pour a kettle, shake hands or hit a backhand
· Tender spot 1–2 cm below the lateral epicondyle
· Reduced pain‑free grip strength
· Occasional forearm tightness or radiating ache
Why Does It Happen?
1. Sudden load spike – weekend hedge‑trimming, new gym routine
2. Technique / equipment errors – racquet grip too small, heavy tools
3. Individual factors – metabolic conditions, hormonal changes
4. Work demands – repetitive mouse use, vibrating tools, forceful grips
Recovery Timeline
Every tendon heals on its own schedule. Consistent loading over weeks to months is usually required to achieve durable results. Your physiotherapist will monitor objective strength and pain scales to give you personalized progress markers rather than a fixed calendar.
· Local expertise serving Etobicoke, Mississauga and west‑Toronto commuters
· We provide dry needling for targeted pain modulation
· Convenient parking & evening appointments near Sherway Gardens
· Direct billing to most extended‑health insurers
FAQ Snippets
Can tennis elbow heal on its own?
Roughly half of cases improve within 12 months without formal care, but guided rehab speeds recovery and reduces recurrence.
Is dry needling effective?
Emerging evidence shows short‑term pain relief, especially when combined with an exercise programme.
Ready to Live Pain‑Free?
If gripping, lifting or backhand shots make your elbow wince, book an FREE 15-Min Consultation or call us at 647-529-6889 at our Etobicoke clinic today. We’ll pinpoint the cause, design a tailored loading programme and guide you back to doing what you love—pain‑free. Contact Us Today!
