Shin Splints in Runners – Prevention & Physiotherapy Treatment in Mimico,Etobicoke
- Bryan Chen
- Jun 23
- 2 min read
Follow-up to “7 Strength Strategies to Become a Stronger, Injury-Resilient Runner.” Missed it? Read that guide first for the strength basics, then dive back here to tackle one of the most common over-use pains on the trail.
What Are Shin Splints (Medial Tibial Stress Syndrome)?
Shin splints describe irritation of the muscles, tendons, and periosteum along the inner border of your tibia. They account for up to 20% of running injuries, particularly after sudden mileage spikes or a switch from flat roads to uneven Mimico and Humber Bay trails.
Why Do They Happen?
Rapid Load Increases – >10 % weekly jump in distance or intensity.
Weak Shock-Absorbers – Under-trained calf complex and tibialis anterior.
Faulty Foot Mechanics – Excessive pronation or worn-out shoes.
Hard or Uneven Surfaces – Asphalt, concrete, or cambered lakefront paths.
Inadequate Recovery – Long work hours, poor sleep, low vitamin D or iron.
Is It Really Shin Splints? Key Signs
Dull ache along the inner shin that eases after warming up but flares post-run
Tender strip 3–12 cm above the ankle
Morning stiffness or pain when hopping on one foot
No sharp “pin-point” pain (which can indicate a stress fracture—get that imaged!)
Treatment Options at Renaissance Physio, Lake Shore Blvd W
Service | Benefit |
Running Gait & Footstrike Analysis | Video breakdown pinpoints over-striding or excessive pronation. |
Reduces myofascial tension and pain, accelerating tissue healing. |
Athletics taping (K-tape) | Provides muscles offloading and mechanical support. |
Individualised Exercise Prescription | We progress load objectively using dynamometry & GPS-based training data. |
Return-to-Run Programming | Structured 4-stage plan that integrates strength, plyometrics, and gradual mileage. |
FAQ Snippets
Can I run through the pain?
Mild discomfort (≤3/10) that dissipates within 24 h can be acceptable early on. Persistent or worsening pain means back off & re-assess load.
Ready to Run Pain-Free?
If every stride sends a zing up your shin, book a FREE 15-minute Running Consultation: 647-529-6889 or online.
Renaissance Physiotherapy—2405 Lake Shore Blvd W, Etobicoke—minutes from Mimico GO.
