Taping vs. Bracing: The Best Way to Prevent Ankle Sprains in Sport

Ankle sprains are among the most common injuries in sports like tennis, basketball, soccer, and volleyball, often occurring during sudden twists, pivots, or landings. While these injuries can be frustrating and sometimes recurring, the good news is that ankle taping and ankle bracing both offer proven protection and neither will hold you back from performing your best.

The Role of Ankle Support in Sports

Whether you’re competing at an elite level or playing recreationally, preventing ankle injuries should be a top priority. Research consistently shows that external ankle support such as taping or bracing significantly reduces the risk of sprains during high intensity sports.

A 2021 review by Blankevoort, Verhagen, and van der Doelen found that ankle braces may offer slightly more consistent protection than taping, particularly over longer periods, as tape can lose tension with movement and perspiration. However, both methods provide reliable stability and can dramatically lower your chances of rolling an ankle. Even better, studies confirm that neither taping nor bracing negatively affects athletic performance. You can still jump, pivot, and sprint freely, giving you confidence without compromising your game.

The Biggest Risk Factor: A Previous Sprain

If you’ve sprained your ankle before, you’re at higher risk of injuring it again. In fact, a history of ankle sprains is the single most significant predictor of future injury. That’s why completing a full rehabilitation program before returning to sport is essential.

At Renaissance Physio & Wellness, our physiotherapists focus not just on pain relief but on restoring strength, mobility, and stability through progressive exercises that target the ankle and surrounding muscles.

The Power of Proprioceptive Training

A key component of effective ankle rehab is proprioceptive training exercises that enhance your balance and body awareness. Research has shown that these exercises can significantly reduce the risk of re-injury, even among athletes with a history of chronic ankle instability. Simple activities like balancing on one leg, using a wobble board, or performing agility drills can retrain your neuromuscular control, helping your body react faster and more effectively during unpredictable movements on the court or field.

Taping vs. Bracing: Which Is Right for You?

So, should you tape or brace? The answer depends on your sport, comfort, and personal preference:

• Ankle taping offers a snug, customized fit and is often preferred by athletes who need minimal bulk under their shoes. However, tape can loosen over time and needs to be reapplied for each session.

• Ankle braces are more convenient for frequent use, offering adjustable compression and reusable stability. Many athletes find them easier to put on and more cost-effective in the long run.

Both options are safe and effective. The most important factor is using them in combination with proper rehab and strengthening exercises to ensure your ankle remains strong, stable, and ready for play.

Get Expert Help from Renaissance Physio & Wellness

If you’re recovering from an ankle injury or want to prevent future sprains, our team at Renaissance Physio & Wellness can help. We provide individualized physiotherapy and rehabilitation plans to restore your movement, enhance your athletic performance, and keep you confident on the court.

Don’t let an old sprain hold you back — Book us today and take the next step toward stronger, healthier ankles.

References:

Blankevoort, L., Verhagen, E. A. L. M., & van der Doelen, B. (2021). Taping and bracing in the prevention of ankle sprains: Current concepts. Journal of ISAKOS, 10(6), 304–310. https://doi.org/10.1055/s-0041-1724677

Zwiers, R., Kros, J., & Peeters, W. (2016). Prevention of ankle sprains in sport: A systematic literature review. British Journal of Sports Medicine, 45(4), 355–362. https://doi.org/10.1136/bjsports-2016-096356